Resources

Here are some books I recommend:

  • “You Can be Happy No Matter What” – by Richard Carlson
  • “The Untethered Soul” – by Michael Singer
  • “The Anxiety & Phobia Workbook” – by Emund J. Bourne
  • “Co-Dependent No More” – by Melody Beattie
  • “Where to Draw the Line: How to Set Healthy Boundaries Everyday” – by Anne Katherine
  • “The Gifts of Imperfection”-by Brene Brown
  • “Daring Greatly” – by Brene Brown
  • “Happy for No Reason”- by Marci Shimoff
  • “The Subtle Art of Not Giving a Fuck”- by Mark Manson
  • “The Courage to be Disliked” a book about Adlerian psychology and philosophy–by Ichiro Kishimi & Fumitake Koga
  • “Don’t Sweat the Small Stuff (and it’s all small stuff)”-by Richard Carlson

For Depression:

  • “Keys to Unlocking Depression” – by Michael Yapko
  • “F*ck Feelings” – by Michael Bennett & Sarah Bennett
  • “You Can Be Happy No Matter What” – by Richard Carlson
  • “Feeling Good: The New Mood Therapy”- by David Burns
  • “Ten Days to Self Esteem”-by David Burns

For Anxiety:

  • “The Anxiety and Phobia Workbook” – by Edmund Bourne
  • “Good Night Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep” – by Colleen Carney and Rachel Manber
  • ”When Panic Attacks”- by David Burns

For Women:

  • “The Dance of Anger” – by Harriet Lerner
  • “The Dance of Intimacy” – by Harriet Lerner
  • “Women Who Love too Much” -by Robin Norwood

For Men:

  • “Hold Onto Your N.U.T.S” – by Wayne Levine
  • “Fire in the Belly” – Sam Keen
  • ”The Way of the Superior Man”- David Deida

For Everyone:

  • “Loving What Is” – by Byron Katie
  • “The Power of Now” – by Eckhart Tolle
  • “A New Earth: Awakening To Your Life’s Purpose” – by Eckhart Tolle
  • “The Big Leap” – by Gay Hendricks
  • “The Ten Second Miracle” – by Gay Hendricks
  • “Choose The Life You Want” – by Tal-Ben Shahar
  • “The Gifts of Imperfection” – by Brene Brown
  • “The Four Agreements”- by Miguel Ruiz

For Relationships:

  • “The Dance of Connection” – by Harriet Lerner
  • “Who Would You Be Without Your Story?” – by Byron Katie
  • “I Need Your Love: Is That True?” – by Byron Katie
  • “Boundaries: Where You End and I Begin”- by Anne Katherine
  • “Where to Draw the Line” – by Anne Katherine
  • “A Year of Living Consciously: creating a life of passion and purpose”-by Gay Hendricks
  • “Loving an Addict, Loving Yourself” – by Candace Plattor
  • “Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder” – by Paul Mason & Randi Kreger
  • “The Verbally Abusive Relationship: How to Recognize it and How to Respond”- by Patricia Evans

For Couples:

  • “Conscious Loving: The Journey to Co-Commitment–a way to be fully together  without giving up yourself” – by Gay Hendricks and Kathlyn Hendricks
  • “Getting the Love You Want” – by Harville Hendrix
  • “Why Marriages Succeed or Fail” – by John Gottman
  • “Hold Me Tight” – by Sue Johnson
  • “Feeling Good Together” – David Burns M.D.
  • “Hot Monogamy” – by Patricia Love
  • “Marriage Rules” – by Harriet Lerner
  • “The Five Love Languages” – by Gary Chapman
  • “Don’t Sweat the Small Stuff in Love”-by Richard Carlson and Kristine Carlson
  • “How to Improve Your Marriage Without Talking About It” – by Love & Stosney
  • “Too Good to Leave, Too Bad to Stay” – Mira Kirshenbaum

For Blended Families:

  • “The Remarriage Blueprint: How remarried couples and their families succeed or fail” -by Maggie Scarf

After a Relationship Ends:

  • “Re-Building When Your Relationship Ends” – by Bruce Fisher
  • “Coming Apart” – by Daphne Rose Kingma
  • “The Spiritual Divorce” – by Debbie Ford

After Loss:

  • “Broken Open: How Difficult Times Can Help Us Grow” – by Elizabeth Lesser
  • “The Grief Recovery Handbook” – by John W. James & Russell Friedman

For Spiritual Seekers:

  • “Letting Go: The Pathway of Surrender” – by David R. Hawkins
  • “The Seat of the Soul” – by Gary Zukav
  • “Conversations With God” – by Neale Donald Walsch
  • ”Ask and it is Given”- by Esther and Jerry Hicks
  • “The Astonishing Power of Emotions”- by Esther and Jerry Hicks
  • ”Excuse me, Your Life is Waiting”- by Lynn Grabhorn
  • ”Anatomy of the Spirit”-by Carolyn Myss

For Individuals or Families with AD/HD:

  • “Scattered Minds” – by Gabour Mate
  • “You Mean I’m Not Lazy Crazy Or Stupid?” – by Kelly, Ramundo, Hallowell

For Individuals With Pain Or Illness: 

  • “When The Body Says No” – by Gabor Mate
  • “Wheat Belly” – by William Davis M.D.
  • “Healing Back Pain” – by John Sarno
  • “Why People Don’t Heal And How They Can” – by Carolyn Myss
  • “Ask And It Is Given” – by Esther and Jerry Hicks

For Parents:

  • “The First Three Years of Life”-by Burton L. White
  • “How to Talk so Kids will Listen, and Listen so Kids will Talk”-by Faber and Mazlish
  •  “Kids are Worth it”- by Barbara Colorosso
  • “The Conscious Parent” – by Shefali Tsabary
  • “Siblings without Rivalry”- by Faber and Mazlish